How to Choose a Calcium Supplement
Calcium is an essential mineral in the makeup of our bones - 99% of the calcium in our bodies is stored in our bones and teeth. Obviously, one of the highest sources of calcium in our diet comes from dairy products (milk, cheese, eggs, yogurt).

Folic Acid - An essential nutrient during pregnancy
What could be more important to an expectant mother than giving birth to a healthy baby? One of the best ways to guarantee that outcome is for women to supplement with folic acid during the first four weeks of their pregnancy.

The History of Vitamin Supplementation
It has long been known that certain foods provide protection against a range of serious illnesses. For example, the ancient Egyptians discovered that night blindness could be prevented by eating liver.