Exercise: Benefits for the Body and the Brain
Physical Benefits & Growth Hormone: We have known for years the importance of exercise for keeping our bodies healthy and strong. Aerobic exercise keeps our heart healthy while weight training supports our skeletal system by strengthening muscles, tendons and bones.

5 Reasons Coconut Oil May Improve Overall Brain Function
Coconut oil has made a resurgence in the health arena over the last few years and for good reason! There are many wonderful health benefits of coconut oil. One that is not often talked about is it’s ability to improve brain health.