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Stress / Relaxation Articles

Information and Articles Related to Stress / Relaxation

Melatonin: The First Step in Getting a Restful Nights Sleep
Sleep is one of the most important things for our health. Without adequate amounts of it, our body quickly looses its ability to function optimally. Sleep deprivation studies clearly show the negative impact on brain function, heart health, immune function, cognition, coordination and health in general.

The Importance of Slowing Down in a Fast Paced World: 1
American society prides itself on staying busy. Long work hours and family responsibilities often keep the average American busy from the minute they wake up until they fall asleep. Typical days include getting up early to get the kids off to school, then running off to work or to run errands for the day.

The Importance of Slowing Down in a Fast Paced World: 2
Taking time every day to promote parasympathetic activity is an absolute necessity if one desires good health. The best way to achieve this is to participate in some type of mindful activity that encourages relaxation.