Weight Loss

I'm 215 pounds as of today feb 21 2009. i exercise 4 to 5 times a week. I weighed between 185 and 190 in 2006 before i suddenly began gaining weight unexpectedly. i never before watched what i ate...

You may want to try consulting with an endocrinologist.  This is the type of doctor that would diagnose a problem with your hormonal system.  I think it would be worth while to rule out any type of thyroid problem because these are the most reasons why people will experience changes in their metabolism. 

At such a young age I would not anticipate you having such difficulty... Read Full Answer

I have Crohns disease but I am actually overweight and want to lose about 30 pounds. Are there any dietary supplements that I can take and are there any restrictions on an exercise program? I also...

Hi Brian,

My first thought for you would be to do a food allergy test. It will help you eliminate the foods that irritate you and cause inflammation, and will help you with weight issues as well.

Read Full Answer

How many cla tablets do I take every day? With food or without?

Most of the studies have utilized 3-4 grams per day of CLA for weight loss. It may take about 3 months to notice a difference. This is true for all essential fatty acids, it takes about 3 months for them to get incorporated into the cell membrane. Stick with it, and remember, you will get the best results by combining a healthy diet, exercise, and supplements. Take with food.... Read Full Answer

I have been on a weight loss and exercise program for approximately 6 weeks. I have followed the program, and have not cheated. I walk every day. Yet, I have not lost any weight. Could there be a...

First of all, I understand your frustration.  I have had many frustrated people come to office after being disappointed about the results of weight loss program, even when the followed it to the "T".  The reason is that for most people weight loss is not always as simple as eating and exercising.  There are many different issues to consider.  The... Read Full Answer

I am a relatively healthy eater. I exercise quiet frequently 4+x a week and I'm at an OK weight. I've always had trouble losing that last 510 pounds and keeping it off. I tend to get really...

Many people tend to have this problem.  The important thing is to keep up the healthy eating and exercise and not to get discouraged.  Once you find the right equation for your body those last pounds should come off and stay off.

For starters, make sure you are doing a healthy mix of both cardio training and strength training.  Building... Read Full Answer

Can you explain why it is so difficult for some people to lose weight?

Weight loss is a multi-billion dollar a year industry.  Despite this huge market, many people struggle with programs and products that over promise and under deliver.  People are left feeling frustrated and discouraged because their weight loss goals have not been met.  The problem is that most of the information available today does not address the three major road blocks to... Read Full Answer

Im trying to lose weight. Do you have any advice?

Another summer has past, so we can put away our bating suits for a while, but for some of us there is a special event that has been on the calendar for months and we have not lost the weight we intended to lose.  It might be a wedding, a class reunion, or a vacation, it does not really matter, we just want to look our best.  The truth is, when we look our best, we also feel our best,... Read Full Answer

Hello, I'm 52 and in menopause.Ive been taking Relora and Green Tea capsules for about 10 days,for weight loss,and am beginning to see some results.My question is,I drink wine almost every day,2...

There is no data suggesting that Relora or Green Tea would amplify the negative effects of alcohol.  Due to the carbohydrate content in wine, although low, you may be inhibiting your weight loss goals.  Otherwise, enjoy your success!

Read Full Answer