How many cla tablets do I take every day? With food or without?
Most of the studies have utilized 3-4 grams per day of CLA for weight loss. It may take about 3 months to notice a difference. This is true for all essential fatty acids, it takes about 3 months for them to get incorporated into the cell membrane. Stick with it, and remember, you will get the best results by combining a healthy diet, exercise, and supplements. Take with food. Oils are always best absorbed when taken with food.
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Dr. Sherri Jacobs is a Licensed Naturopathic Doctor and Bastyr University graduate. Her specialties include Women’s Health, Clinical Nutrition, Herbal Medicine, Homeopathy, Lifestyle Counseling and the Natural Management of Mood Disorders.
Dr. J believes Naturopathic Medicine should be accessible to everyone and has created an online/telephone Naturopathic Wellness practice to help people identify and meet their health goals from the comfort of their home.Visit Dr. J at:www.HealthECoaching.com
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