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Glucosamine, a substance found naturally in the joints, stimulates the formation and repair of cartilage that has degenerated over time. The subject of many clinical studies over the past 20 years, glucosamine has proven effective at reducing joint pain. In one Portuguese study involving sufferers ...

Two vital elements for good health are calcium and magnesium, yet studies show that many Americans lack the magnesium they need from their diets, and nearly half fail to get the needed calcium. Why are these two minerals so important, and what can they mean for your good health? Most of us know ...

To function properly, the body requires certain basic nutritional elements, including vitamins, minerals, amino acids, enzymes, and antioxidants. Unfortunately, our diets today do not always provide us with what we need in sufficient quantities. According to the US Department of Agriculture, almost ...

Vitamin C (ascorbic acid) is an important vitamin for general health. Because it is water soluble, the body cannot store the vitamin, so you must be certain to get enough daily, through either your diet or supplements like chewable C. Vitamin C, a critical component of both basic body-building ...