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To function properly, the body requires certain basic nutritional elements, including vitamins, minerals, amino acids, enzymes, and antioxidants. Unfortunately, our diets today do not always provide us with what we need in sufficient quantities. According to the US Department of Agriculture, almost ...

Vitamin C (ascorbic acid) is an important vitamin for general health. Because it is water soluble, the body cannot store the vitamin, so you must be certain to get enough daily, through either your diet or supplements like chewable C. Vitamin C, a critical component of both basic body-building ...