History and Usage: Creatine is considered a naturally occurring nutrient found in skeletal muscle. Creatine assists in providing muscle fibers with the energy needed to enhance muscle building, athletic performance, weight management and increases stamina. Label Information and Ingredients: Suggested Use: (Use 4 heaping scoops daily). For best results, divide these 4 scoops into 2 scoops twice daily, mix each 2 scoops into 12-16 ozs. cold water or lowfat milk.

Supplemental Facts Serving Size: 1 Tablet(s) Ingredients Per Serving % DV 40:1 Zhu Ling (Polyporus umbellatas) tea concentrate 100 mg   * * Daily Value Not Established

Caution: Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://en.wikipedia.org/wiki/Amino_acid

http://www.biology.arizona.edu/biochemistry/p...

http://www.answers.com/topic/amino-acid#after_ad1

http://web.indstate.edu/thcme/mwking/aminoaci...