Niacin - Essential for Good Health Niacin, also known as Vitamin B3, is one of the B-complex group of vitamins. It plays an important role in the conversion of carbohydrates, fats and protein to energy, and is involved in the synthesis of male and female sex hormones.

Niacin promotes healthy skin, efficient functioning of the nervous and digestive systems, is useful in the treatment of schizophrenia and has also been demonstrated to improve mental alertness due to its ability to enhance microcirculation. This latter property of niacin, which comes about due to its ability to relax vein and artery walls, makes it a valuable aid in combating vascular conditions such as Raynaud’s disease, numbness, cramping and other symptoms of poor circulation, such as tinnitus.

In its niacin form, this vitamin has been demonstrated in various studies to reduce cholesterol and triglycerides, and is therefore of assistance in the prevention of heart disease. Diabetes and multiple sclerosis may also improve under a regime of niacin supplementation.

Niacin also acts as a detoxifier, assisting the body to rid itself of toxins, pollutants, organic poisons, certain insecticides and drug residues. Deficiencies Result in Serious Problems Morbid deficiencies in Vitamin B3 are rare, the most notable being pellagra, a condition characterized by rash, appetite loss, diarrhea, mental disturbances and a coarse, thickened tongue. More common low-grade deficiencies result in fatigue, dizziness, headaches, indigestion, halitosis, hypoglycemia, depression, muscle aches, as well as skin conditions such as sores, cankers and acne.

Vitamin B3 works best in conjunction with Vitamins B1, B2 and C and is usually taken together as a B-complex + C source. Niacin is safe to use at recommended dosages (usually 100mg daily), however individuals taking the supplement at higher dosages should do so under the direction of a physician. Label Information and Ingredients: Suggested Use: As a dietary supplement, adults take one (1) tablet daily with meals, or as directed by a health care professional. Store in a cool, dry place, and away from direct light.

Supplemental Facts Serving Size: 1 Tablet(s) Ingredients Per Serving % DV Niacin 100 mg   500% Notes: NIACIN (Vitamin B-3). Vegetarian Formula. Other Ingredients: May contain one or more of the following; magnesium stearate, cellulose, vegetable stearin, dicalcium phosphate and silica.

Contains No Added: sugar, salt, dairy, yeast, wheat, corn, soy, preservatives, artificial colors or flavors. Quality and Potency Guaranteed.

Caution: Keep out of reach of children.

QUALITY AND POTENCY GUARANTEED Articles Related to Niacin (Vitamin B3) (100 mg):

Niacin and Cholesterol

Websites for Further Research:

http://www.nutrition.gov/

http://www.nih.gov/