History and Usage: Ultimate Fiber contains a blend of fiber and herbs to improve digestion and elimination while cleansing and toning the entire gastrointestinal tract. Label Information and Ingredients: Suggested Use: (Adult) As a dietary supplement, mix one (1) tablespoon in at least 8 ounces (a full glass) of juice or water twice a day. Taking this product without enough liquid may cause choking. See notice. Refrigerate after opening to extend freshness and potency. Drink 8 to 10 glasses of water daily.

Supplemental Facts Serving Size: 1 Tablespoon(s) Ingredients Per Serving % DV Calories 25   * Total Carbohydrates 5 g   <1% Dietary Fiber 4 g   16% Proprietary Blend 6.3 mg   * Psyllium powder (seed husk) 0 mg   * Marshmallow powder (root) 0   * Slippery Elm powder (bark) 0   * Lactobacillus acidophilus (dairy free) 0   * FOS (fructooligosaccharides) 0   * * Daily Value Not Established Notes: Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication. Other Ingredients: Rice Powder, Natural Flavor

Caution: Keep out of reach of children. DO not use if safety seal on bottle is broken. Store in a cool, dry place. Consult your physician if you have frequent diarrhea, or if you are pregnant, nursing, taking medication, or have a medical condition. Do not take this product if you are allergic to psyllium or if you are experiencing acute abdominal pain, nausea, or vomiting. Although this product does not swell like most other fibers, taking any fiber product without adequate fluid may cause it to swell and block your throat or esophagus and cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting or difficulty in breathing after taking this product, seek immediate medical attention.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.emedicinehealth.com/colon_cancer/a...

http://www.bbc.co.uk/dna/h2g2/A3759050

http://en.wikipedia.org/wiki/Laxative