History and Usage: Psylium Seeds are used for relief of occasional constipation (irregularity).* This product generally produces bowel movements in 12 to 72 hours.* Label Information and Ingredients: Suggested Use: Drink a full glass (8 ounces) of liquid with each dose. Adults & children 12 and over: Take 6 capsules once daily. Children 6 to 12: Take 3 capsules once daily. Children under 6: Consult a doctor.

Supplemental Facts Serving Size: 6 Vegetarian Capsule(s) Ingredients Per Serving % DV Calories 15   * Total Carbohydrate 4 g   1% Dietary Fiber 2 g   8% Sodium 5 mg   <1% Psyllium (seed) 3.66 g   * * Daily Value Not Established Notes: Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication. Other Ingredients: Plant-derived cellulose (capsule).

Caution: Take this product with at least a full glass (8 ounces) of liquid. Taking without enough liquid may cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting, or difficulty swallowing or breathing after taking this product, seek immediate medical attention. Do not use when abdominal pain, nausea, or vomiting are present unless directed by a doctor. Consult a doctor if you notice a sudden change in bowel habits that persists over 2 weeks. Rectal bleeding or failure to move bowels after use may indicate a serious condition. Discontinue use and consult a doctor. If you are pregnant or nursing, consult a doctor before taking this product.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.emedicinehealth.com/colon_cancer/a...

http://www.bbc.co.uk/dna/h2g2/A3759050

http://en.wikipedia.org/wiki/Laxative