History and Usage: Up Your Fiber is a delicious citrus flavored drink that contains 21 essential vitamins and minerals and Fibersol. Label Information and Ingredients: Suggested Use: Add one (1) tablespoon to eight (8) ounces of water or juice. Stir and drink immediately afterwards. Up Your Fiber may be taken up to three times daily. Do not take this or any high fiber product if you have trouble swallowing. If minor gas or bloating occurs, reduce the amount taken to allow your system to adjust to the natural grain, fruit and vegetable fibers.

Supplemental Facts Serving Size: 1 Tablespoon(s) Ingredients Per Serving % DV Calories 36   * Calories from Fat 0 g   * Total Fat 0 g   * Saturated Fat 0 g   * Cholesterol 0 mg   * Sodium 5 mg   * Potassium 5 mg   * Total Carbohydrate 9 g   3% Dietary Fiber 3.5 g   14% Soluble Fiber 2 g   * Insoluble Fiber 1.5 g   * Sugars 4 g   * Vitamin A (as palmitate) 1750 iu   35% Vitamin C (Ascorbic Acid) 21 mg   35% Vitamin D (as cholecalciferol) 140 iu   35% Vitamin E (acetate) 10.5 iu   35% Vitamin K (Phytonadione) 28 mcg   35% Vitamin B1 (Thiamin) 575 mcg   35% Vitamin B2 (Riboflavin) 595 mcg   35% Vitamin B3 (Niacinimide) 7 mg   35% Vitamin B6 (Pyridoxine HCl) 700 mcg   35% Vitamin B9 (Folic Acid) 140 mcg   35% Vitamin B12 (Cyanocobalamin) 2.1 mcg   35% d-Biotin 105 mcg   35% Vitamin B5 (Calcium Pantothenate) 3.5 mg   35% Iron 1.08 mg   6% Iodine (as Potassium Iodine) 27 mcg   18% Magnesium Phosphate 60 mg   15% Zinc (as zinc oxide) 2.7 mg   18% Selenium (Amino Acid Chelate) 12.6 mcg   18% Copper (Copper Gluconate) 360 mcg   18% Manganese Sulfate 360 mcg   18% Chromium (Amino Acid Chelate) 21.6 mcg   18% FOS (fructooligosaccharides) 500 mg   * * Daily Value Not Established Notes: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Other Ingredients: Fiber mix consisting of (Oat Fiber, Fibersol-2™, Maltodextrin, Gum Arabic, Soy Fiber, Citrus Pectin, Apple Fiber, and Rice Fiber), Fructose, Maltodextrin, Natural Flavors, Honey Powder, Beta Carotene (Natural Orange Color), MCT Oil (Medium Chain Triglycerides), and Stevia.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.emedicinehealth.com/colon_cancer/a...

http://www.bbc.co.uk/dna/h2g2/A3759050

http://en.wikipedia.org/wiki/Laxative