History and Usage: Psyllium Husk is a natural bulk laxative that is high in fiber and mucilage; restores bowel functions; promotes healthy colon function; cleanses the large intestines; expels toxins. Label Information and Ingredients: Suggested Use: FOR REGULARITY: Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. To maintain regularity and speed waste removal, take 1 to 3 servings per day, with or between meals. FOR HEART HEALTH: To help support heart health, take 2 servings a day, with meals. ADULTS AND CHILDREN OVER 12: 1 rounded teaspoon, 1 to 3 times a day. CHILDREN 6-12: 1/2 to 1 level teaspoon, 1 to 3 times a day. See Directions. DIRECTIONS: Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Stir powder briskly into at least 8 ounces (full glass) of liquid. Juice, water, soy or rice drink, and milk are all good with Psyllium Husks Powder. For easiest mixing, shake in a closed jar. Drink immediately. If product is too think when consuming, add more liquid and stir. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.

Supplemental Facts Serving Size: 1 Teaspoon(s) Ingredients Per Serving % DV Calories 15   * Total Fat 0 g   * Total Carbohydrates 4.5 g   <2% Dietary Fiber 4.5 g   18% Soluble Fiber 3.5 g   * Insoluble Fiber 1 g   * Calcium 10 mg   <2% Sodium 4 mg   * Potassium 43 mg   2% Psyllium seed husks 0   * * Daily Value Not Established Notes: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Other Ingredients: Psyllium seed husks

Contains No Added: gluten free, with no added sweeteners, colors and additives.

Caution: Do not use this product if printed band around cap or seal under cap is broken or missing. Do not take capsules if you have difficulty swallowing. A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Keep out of the reach of children. Keep tightly closed to protect from humidity.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.emedicinehealth.com/colon_cancer/a...

http://www.bbc.co.uk/dna/h2g2/A3759050

http://en.wikipedia.org/wiki/Laxative