History and Usage: CLIF BARS are a great-tasting, convenient source of energy for any activity.

Nutrition for Sustained Energy® With a mix of carbohydrates, protein, and fiber, CLIF BAR is a moderate glycemic index food. What does this mean? Basically, you'll benefit from a steady increase in blood sugar levels followed by a gradual decline (sustained energy!).
Label Information and Ingredients:

Supplemental Facts Serving Size: 1 Bar(s) Ingredients Per Serving % DV Molybdenum 0   15% Chromium 0   10% Manganese 0   35% Copper 0   15% Selenium 0   20% Zinc 0   20% Magnesium 0   25% Iodine 0   15% Phosphorus 0   20% Pantothenic Acid 0   20% Biotin 0   10% Vitamin B12 0   15% Folate 0   20% Vitamin B6 0   20% Niacin 0   15% Riboflavin 0   15% Thiamin 0   25% Vitamin K 0   25% Vitamin E 0   100% Iron 0   25% Calcium 0   25% Vitamin C 0   100% Vitamin A 0   30% Protein 10 g   20% Sugars 20 g   * Insoluble Fiber 4 g   * Dietary Fiber 5 g   20% Total Carbohydrates 45 g   15% Potassium 370 mg   11% Sodium 150 mg   6% Saturated Fat 1.5 g   10% Total Fat 4.5 g   7% Calories from Fat 40   * Calories 240   * * Daily Value Not Established Other Ingredients: Organic Brown Rice Syrup, Organic Rolled Oats, ClifPro™(Soy Rice Crisp [Soy Protein Isolate, Rice Flour, Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Evaporated Cane Juice, Chocolate Chips, (Evaporated Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavors), Organic Fig Paste, Organic Soy Butter, Cocoa, ClifCrunch™, (Apple Fiber, Organic Oat Fiber, Organic Milled Flaxseed, Inulin, [Chicory Extract], Psyllium), Dutched Cocoa, Natural Flavors, Sea Salt VITAMINS & MINERALS Di-Calcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Tocopheryl Acetate (Vit. E), Ferric Orthophosphate (Iron), Beta Carotene (Vit. A), Zinc Citrate, Phytonadione (Vit. K1), Biotin, Niacinamide (Vit. B3), Calcium Pantothenate (Vit B5), Potassium Iodide, Manganese Gluconate, Copper Gluconate, Sodium Selenite, Thiamin (Vit. B1), Chromium Chloride, Cyanocobalamin (Vit. B12), Sodium Molybdate, Folic Acid (Vit. B9), Riboflavin (Vit. B2), Pyridoxine Hydrochloride (Vit. B6)

Caution: ALLERGEN STATEMENT: CONTAINS SOY. MAY CONTAIN TRACES OF DAIRY , PEANUTS, AND TREE NUTS. WE SOURCE INGREDIENTS THAT ARE NOT MADE USING WHEAT, DAIRY, AND ARE NOT GENETICALLY ENGINEERED.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.health.harvard.edu/press_releases/...

http://altmedicine.about.com/od/optimumhealth...

http://www.thatsfit.com/2006/11/22/tired-all-...

http://www.ediets.com/news/article.cfm/cmi_14...