Cod Liver Oil – A Valuable Source of Omega-3 The use of Cod Liver Oil has been around for centuries beginning in the fishing villages of Scotland, Iceland, Norway and Greenland. Used to help relieve the pains of rheumatoid arthritis and stiff joints, its value was not fully established until researchers examined it closely in the middle of the 20th century.

Cod liver oil is a valuable source of the omega-3 essential fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). It is also an excellent source of Vitamin D. Good for the Heart The American Heart Association has endorsed omega-3 fatty acids as good for the heart. Through the years, hundreds of studies have established that diets high in omega-3 fatty acids experience a decrease in the risk of heart attack, stroke and abnormal heart rhythms.

Two clinical studies concluded that including omega-3 rich foods or supplements in the diet could help prevent sudden death from abnormal heart rhythms. They also protect the heart by preventing blood clots and keeping other fats from injuring arterial walls. The Benefits of Omega-3 Studies have shown that omega-3 fatty acids like those found in Cod Liver Oil have beneficial effects on several conditions. Taking high amounts can help support normal blood pressure levels and has been shown to help prevent hypertension in post-transplant cardiac patients. Omega-3 fatty acids inhibit the action of inflammatory prostaglandins and leukotrienes and therefore can provide support for those with arthritis symptoms.

Patients taking fish oil supplements saw notable reductions in tender joints and morning stiffness as well as an increase in grip strength. Studies have shown fish oil supplements reduced the need for pain medications in patients with rheumatoid arthritis.

Early laboratory studies appear to show that omega-3 fatty acids might prolong life in people with autoimmune disorders like diabetes. It also appears to decrease abdominal cramping, diarrhea and pain associated with Crohn’s disease. Label Information and Ingredients: Suggested Use: As a dietary supplement, adults take one (1) softgel capsule, one (1) to three (3) times daily with meals, or as directed by a health care professional. Store in a cool, dry place and away from direct light.

Supplemental Facts Serving Size: 1 Softgel Capsule(s) Ingredients Per Serving % DV Calories 5   * Calories from Fat 5   * Total Fat 0.5 g   2% Vitamin A (from Cod Liver Oil) 1250 iu   25% Vitamin D (from Cod Liver Oil) 135 iu   34% Cod Liver Oil 400 mg * * Daily Value Not Established Notes: Percent Daily Values are based on a 2,000 calorie diet. Other Ingredients: Gelatin, glycerin and water.

Contains No Added: sugar, salt, dairy, yeast, wheat, corn, soy, preservatives, artificial colors or flavors.

Caution: Keep out of reach of children.

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Websites for Further Research:

http://www.americanheart.org

http://www.heartinfo.org/

http://www.womenheart.org/

http://www.bbc.co.uk/health/conditions/heart/

http://www.arthritis.org/

http://www.cdc.gov/arthritis/

http://www.webmd.com/diseases_and_conditions/...

http://www.mayoclinic.com/health/arthritis/AR99999