Lecithin: Rich Source of EFAs and Other Nutrients Discovered in 1850, lecithin is a naturally occurring fatty substance found in foods like soybeans, whole grains, and egg yolks. In the body, lecithin, a type of lipid needed in every living cell, is broken down into choline, phosphate, glycerol, and fatty acids. Choline levels may be low in many individuals, particularly as the American diet includes fewer dairy products, meats, and eggs.

Researchers believe choline is the key element in lecithin that helps the body. Choline is essential for cardiovascular health, brain function, and cellular membrane composition and repair.

Essential fatty acids are found in every cell in the body and are necessary for proper growth and functioning of cells, muscles, nerves, and organs. These fatty acids produce prostaglandins, which are key to many functions in the body. Supportive but inconclusive research shows that the consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.

As a rich source of essential fatty acids, lecithin is very important because it helps the body utilize vitamins A, B, E, and K. It also naturally disperses fat and cholesterol into smaller particles, which help keep cholesterol from collecting on the arterial walls and keep food moving through the body efficiently. Lecithin aids in the absorption of thiamine by the liver and vitamin A by the intestine.

While lecithin is an especially good dietary supplement for the elderly, it is a great addition to anyone’s diet. Our softgel capsule is a convenient, easy way to get you the lecithin your body needs.

Label Information and Ingredients: Suggested Use: As a dietary supplement, adults take one softgel capsule, two (2) to six (6) times daily with meals, or as directed by a health care professional. Store in a cool, dry place and away from direct light.

Supplemental Facts Serving Size: 1 Softgel Capsule(s) Ingredients Per Serving % DV Calories 11   * Total Fat 1.2 g   2% Calories from Fat 11   * Soy Lecithin 1200 mg * Phosphatidylcholine ** 312 mg * Phosphatidylinositol ** 168 mg * Phosphatidylethanolamine ** 240 mg * Linolenic Acid *** 82 mg * Linoleic Acid *** 696 mg * Palmitic Acid *** 220 mg * Stearic Acid *** 48 mg * Oleic Acid *** 128 mg * * Daily Value Not Established Notes: **Approximate Phosphatide Content. ***Approximate Fatty Acid Composition. Other Ingredients: Gelatin, glycerin and water.

Contains No Added: sugar, salt, dairy, yeast, wheat, corn, soy, preservatives, artificial colors or flavors.

Caution: Keep out of reach of children.

QUALITY AND POTENCY GUARANTEED Articles Related to Lecithin (1200 mg):

Essential Nutrition During Pregnancy

The Importance of Essential Fatty Acids

Evening Primrose Oil: An Essential Fatty Acid with Benefits

Folic Acid - An essential nutrient during pregnancy

Websites for Further Research:

http://www.americanheart.org

http://www.heartinfo.org/

http://www.womenheart.org/

http://www.bbc.co.uk/health/conditions/heart/

http://www.med.nyu.edu/cbh/

http://www.brainaustralia.org.au/healthy_brain

http://www.thirdage.com/health/mentalfitness/