B-6 – A Valuable Member of B-Complex Vitamins The B-complex of vitamins is comprised of 8 water-soluble vitamins. Together they play a vital role in energy production in the body. They are critical to metabolizing carbohydrates, fats and proteins. They are also important for good muscle tone and a healthy nervous system, skin, hair eyes, mouth and liver.

Vitamin B-6, also called pyridoxine, is particularly important to nerve and muscle cell health. It helps production of RNA and DNA. Together with vitamins B-12 and B-9, pyridoxine helps control blood levels of homocysteine. Homocysteine, an amino acid, has been linked to heart disease and increased risk of stroke.

Vitamin B-6 has also been suggested for use in several other areas. Some studies indicate it may help reduce the severity of nausea during early pregnancy. Vitamin B-6 is an important nutrient for preventing osteoporosis. Several studies seem to show vitamin B-6 to be effective when taken for symptoms of PMS, especially depression. Preliminary research also indicates some benefits for people with diabetes. Label Information and Ingredients: Suggested Use: As a dietary supplement, adults take one (1) tablet daily with meals, or as directed by a healthcare professional. Store in a cool, dry place and away from direct light.

Supplemental Facts Serving Size: 1 Tablet(s) Ingredients Per Serving % DV Vitamin B-6 (as pyridoxine HCL) 100 mg   5000% Notes: VITAMIN B-6 Pyridoxine Vegetarian Formula 100 Tablets. Other Ingredients: Dicalcium phosphate, cellulose, vegetable stearin, magnesium stearate and silica.

Contains No Added: sugar, salt, dairy, yeast, wheat, corn, soy, preservatives, artificial colors or flavors.

Caution: Keep out of the reach of children.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.nutrition.gov/

http://www.nih.gov/

http://www.americanheart.org

http://www.heartinfo.org/

http://www.womenheart.org/

http://www.bbc.co.uk/health/conditions/heart/

http://www.vitamins-nutrition.org/vitamins/in...

http://www.kidshealth.org/kid/stay_healthy/fo...

http://www.nlm.nih.gov/medlineplus/vitamins.html