History and Usage: Creatine Xtreme increases the amount of creatine being transported into the cell, increases energy, muscle strength and endurance, and is fortified with nutrients to balance blood sugar levels. Label Information and Ingredients: Suggested Use: First week. Mix one scoop with eight ounces of cold water. Drink five times per day. Maintenance: Drink two times per day.

Supplemental Facts Serving Size: 1 Scoop(s) Ingredients Per Serving % DV Vanadyl Nicotinate 30 mg   * L- Glutamic Acid 1000 mg   * L- Glutamine 1000 mg   * Taurine 2000 mg   * Creatine Monohydrate 12 g   * Potassium 70 mg   2% Chromium 240 mcg   200% Sugars 48 g   * Total Carbohydrate 68 g   22% Sodium 20 mg   <1% Calories 280   * * Daily Value Not Established Other Ingredients: Metacarb Extreme (Our Proprietary Carbohydrate Blend Containing Glucose, Glucose Polymers and Amylopectin Starch), Hydroxycitrate, Citric Acid, Natural and Artificial Flavors, Aspartame, Potassium Citrate, Xanthan Gum, Potassium Phosphate, Cellulose Gum, Piperin, Carrageenan, Red 40 Lake, Blue 2 Lake, Chromium Polynicotinate.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.fitness.gov/

http://www.cdc.gov/nccdphp/dnpa/physical/reco...

http://www.shapeup.org/