History and Usage: Heavyweight Gainer 900 is effective in adding and maintaining size for individuals desiring to get heavier or bigger or both, and delivers 900 calories in a sixteen ounce glass. Label Information and Ingredients: Suggested Use: Gradually add 4 scoops Of Heavyweight into 2 cups (16oz. Or 500ml) of cold water or milk with continuous mixing. Use 3 times daily- 45 minutes before training, immediately after training and 1 hour before bedtime. Eat at least 4 meals of regular food each day.

Supplemental Facts Serving Size: 4 Scoop(s) Ingredients Per Serving % DV Total Fat 9.5 g   15% Saturated Fat 1 g   5% Cholesterol 20 mg   7% Sodium 590 mg   24% Potassium 1500 mg   42% Total Carbohydrate 101 g   34% Dietary Fiber 5 g   20% Sugars 42 g   * Protein 35 g   70% Vitamin A 1750 iu   35% Vitamin C 21 mg   35% Vitamin D 140 iu   35% Vitamin E 10 iu   35% Thiamin 525 mcg   35% Riboflavin 595 mcg   35% Niacin 7 mg   35% Vitamin B6 700 mcg   35% Folate 140 mcg   35% Vitamin B12 2 mcg   35% Biotin 105 mcg   35% Pantothenic Acid 3.5 mg   35% Calcium 620 mg   62% Iron 9 mg   50% Phosphorus 370 mg   37% Iodine 53 mcg   35% Magnesium 140 mg   35% Zinc 5.3 mg   35% Copper 700 mcg   35% Manganese 1 mg   50% Chromium 60 mcg   50% Chloride 260 mg   8% L-Leucine 3213 mg   * L-Isoleucine 1325 mg   * L-Valine 1361 mg   * L-Lysine 2457 mg   * L-Methionine 567 mg   * L-Phenylalanine 1024 mg   * L-Threonine 1528 mg   * L-Tryptophan 644 mg   * * Daily Value Not Established Other Ingredients: Metacarb-III™ (Proprietary Carbohydrate Blend Which Contains: Maltodextrin, Modified Food Starches), Peptol-III™ (Proprietary Blend Which Contains: Beef Protein, Whey Protein Concentrate, Whey Protein Hydrolysate, And Egg Albumin), Whey, Fructose, Lowfat Dutch Cocoa, Medium Chain Triglycerides, Natural And Artificial Flavoring, Metavite-III™ (Proprietary Vitamin-Mineral Blend Containing: Di-Calcium Phosphate, Magnesium Oxide, Potassium Citrate, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Copper Gluconate, Retinyl Palmitate, Riboflavin, Thiamin Mononitrate, Chromium Polynicotinate, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin), Xanthan Gum, Cellulose Gum, Soy Lecithin, Salt, Aspartame, Carrageenan, Acesulfame-Potassium, Contains Milk, Egg, And Soy. † Phenylketonurics: This Product Contains Phenylalanine.

Caution: ALLERGY WARNING:Produced In A Facility That Processes Milk, Egg, Soy And Crustacean Shellfish Derivatives.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.fitness.gov/

http://www.cdc.gov/nccdphp/dnpa/physical/reco...

http://www.shapeup.org/