History and Usage: Developed to get you bigger and leaner as fast as possible. Provides a high content of proteins, low carbs, low fat combined with state-of-the-art anti-catabolics for reduced muscle loss, and lipogenic inhibitors for trimming fat. Label Information and Ingredients: Suggested Use: Blend one serving (2 scoops)in 10 to 12 oz. of cold water. Mix thoroughly in a blender or shaker. Take 30-45 minutes before exercise and again 1 hour after training.

Supplemental Facts Serving Size: 2 Scoop(s) Ingredients Per Serving % DV Vanadyl Nicotinate 7.5 mg   * Creatine Monohydrate 3 g   * Iron 8 mg   45% Calcium 260 mcg   26% Folate 200 mcg   50% Vitamin C 50 mg   82% Protein 41 g   82% Sugar 5 g   * Dietary Fiber 2 g   8% Total Carbohydrate 11 g   4% Potassium 500 mg   14% Sodium 170 mg   7% Cholesterol 40 mg   13% Saturated Fat 1 g   5% Total Fat 2.5 g   4% Calories from Fat 20   * Calories 230   * * Daily Value Not Established Other Ingredients: Enzyme Modified Digest Of Lactalbumin, Whey Protein Concentrate, Beef Protein, Calcium Caseinate, Egg Albumin, Whey Protein Hydrolysate, L-Leucine, L-Glutamine, L-Isoleucine, L-Valine, L-Methionine, L-Carnitine), Sodium And Potassium Lactate, Creatine Monohydrate, Ornithine Alpha Ketoglutarate, Arginine Aspartate, Alpha-Ketoisocaproate, Cocoa Extract, Natural And Artificial Flavors, Garcinia Cambogia Extract, Succinate ETF (Proprietary Succinate Compound That Includes: Potassium Succinate, Sodium Succinate, Magnesium Succinate, Calcium Succinate), Guarana Extract, Aspartame*, Potassium Citrate, Xanthan Gum, Cellulose Gum, Inositol, Choline Bitartrate, Quercetin, Ginseng, Carrageenan, Acesulfame Potassium, Feverfew, Vanadyl Nicotinate, Phosphatidylserine, And Folic Acid. Contains Milk, Egg, And Soy Derivatives. *Phenylketonurics: This Product Contains Phenylalanine.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.fitness.gov/

http://www.cdc.gov/nccdphp/dnpa/physical/reco...

http://www.shapeup.org/