History and Usage: Power Creatine contains 100% pure creatine monohydrate, a naturally occurring amino acid derivative that is stored as energy in muscle cells and is absorbed into the bloodstream quickly to increase energy, muscle strength, endurance and performance. Label Information and Ingredients: Suggested Use: For loading: Take 1 scoop (approx. 5g) with 8oz. (240ml) of water or fruit juice. Repeat 4 to 5 times daily for 5 days. For Maintenance: Take 1 scoop (approx. 5g) with 8 oz. (240ml) of water or fruit juice, once before and once after each workout, for 3 weeks. Thereafter, we recommend to cycle off Power Creatine for two weeks before restarting the maintenance phase.

Supplemental Facts Serving Size: 1 Scoop(s) Ingredients Per Serving % DV Creatine Monohydrate 5 g   * * Daily Value Not Established Other Ingredients: 100% Pharmaceutical-Grade Creatine Monohydrate.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.fitness.gov/

http://www.cdc.gov/nccdphp/dnpa/physical/reco...

http://www.shapeup.org/