History and Usage: Super Heavyweight Gainer helps increase size without adding fat with a formulation containing protein, low-glycemic index carbohydrates, vitamins, minerals, essential omega fatty acids, and citrimax which helps prevent extra carbohydrate calories from becoming fat. Label Information and Ingredients: Suggested Use: For 1200 calories: gradually add 4 scoop of SHWG into 2 cups (16 oz. or 500 ml) of cold milk with continuous mixing. If you wish to limit your fact calories to 30% of the total calories: mix SHWG in 2 cups water instead of milk (if you are not used to high calorie meals. drink slowly over a 1/2 hr. period). Use up to 3 times daily: Mid-morning, pre-workout (1 to 1.5 hours before training) and immediately after training. Eat at least 4 meals of regular food each day. If you are not physically active or if you are concerned about gaining fat, limit yourself to one serving a day 1 hour prior to training for the first month so you can assess any fat gain; then adjust your intake accordingly. Warnings: Intended for human use by healthy, physically active individuals. If you are pregnant, lactating, using prescription medication or under medical care for any condition, please consult your physician before taking this or any dietary supplement.

Supplemental Facts Serving Size: 4 Scoop(s) Ingredients Per Serving % DV Citrimax 550 mg   * Chloride 170 mg   5% Molybdenum 15 mcg   20% Chromium 60 mcg   50% Manganese 1 mg   50% Copper 1 mg   50% Selenium 21 mcg   30% Zinc 7.5 mg   50% Magnesium 200 mg   50% Iodine 75 mcg   50% Phosphorus 300 mg   30% Iron 9 mg   50% Calcium 500 mg   50% Pantothenic Acid 5 mg   50% Biotin 150 mcg   50% Vitamin B12 3 mcg   50% Folate 200 mcg   50% Vitamin B6 1 mg   50% Niacin 10 mg   50% Riboflavin 850 mcg   50% Thiamin 750 mcg   50% Vitamin E 45 iu   150% Vitamin D 200 iu   50% Vitamin C 30 mg   50% Vitamin A 2000 iu   40% Protein 50 g   100% Sugars 57 g   * Dietary Fiber 6 g   24% Total Carbohydrate 108 mg   36% Potassium 1130 mg   32% Sodium 490 mg   20% Cholesterol 110 mg   37% Monounsaturated Fat 15 g   * Polyunsaturated Fat 5 g   * Saturated Fat 9 g   45% Total Fat 29 g   45% Calories from Fat 260   * Calories 900   * * Daily Value Not Established Other Ingredients: Whey Protein Concentrate, Whey Protein Hydrolysate, Egg Albumin, Glycine), Metacarb-99 (Proprietary Carbohydrate Blend Which Contains: Low Glycemic Index Maltodextrin, Enzyme-Modified Food Starch), Fructose, Calorex Lipids (Proprietary Oil Blend Which Contains: Canola Oil, Safflower Oil, Medium Chain Triglycerides), Lowfat Dutch Cocoa, Whey, Milk Powder, Nonfat Dry Milk, Butter Powder, Di-Calcium Phosphate, Magnesium Oxide, Potassium Phosphate, Potassium Citrate, Vitamin E Acetate, Ascorbic Acid, Ferrous Fumarate, Beta Carotene, Boron Proteinate, Biotin, Niacinamide, Zinc Oxide, Manganese Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Molybdenum Amino Acid Chelate, Copper Gluconate, Folic Acid, Vitamin D3, Copper Sulfate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Polynicotinate, Selenium Amino Acid Chelate, Potassium Iodide, Cyanocobalamin), Soy Lecithin (As And Emulsifier), Citrimax™ (Garcinia Cambogia), Salt, Natural Flavoring

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.fitness.gov/

http://www.cdc.gov/nccdphp/dnpa/physical/reco...

http://www.shapeup.org/