History and Usage: Supplementation with creatine monohydrate has been shown in scientific studies to significantly improve strength, power, and recovery time. CREATINE 6000-ES contains pure creatine monohydrate that has been micronized by a cutting-edge process. Unlike other creatines, which can be gritty and hard to mix, the creatine monohydrate found in CREATINE 6000-ES can mix easily with water and can be efficiently absorbed by the body. Label Information and Ingredients:

Ingredients	Per Serving	% DV
Calories	310 g	*
Total Carbohydrate	75 g	*
Vitamin C (As Ascorbate Acid)	255 mg	*
Calcium	120 mg	*
Magnesium (As Magnesium Phosphate)	65 mg	*
Chromium (As Chromium Polynicotinate)	300 mcg	*
Potassium (As Dipotassium Phosphate)	140 mg	*
SUGARS (AS LABORATORY-GRADE DEXTROSE)	75 g	*
PHOSPHORUS (AS DIPOTASSIUM, DISODIUM & MAGNESIUM PHOSPHATE)	180 mg	*
Sodium	140 mg	*
CREA-EDGE (TM) (HARDCORE ANABOLIC CREATINE MATRIX)	10 g	*
CREATINE MONOHYDRATE	0	*
CREATINE ANHYDROUS	0	*
DI-CREATINE MALATE	0	*
CREATINE ALPHA KETOGLUTERATE (AKG)	0	*
CREAKIC (TM)   (CREATINE-6,8-THIOCTIC ACID-KETOISOCAPROIC ACID CALCIUM)	0	*
CREATINE PYROGLUTAMATE	0	*
TRICREATINE HCA	0	*
OSMODROL (TM) (HYPEROSMOTIC CELL VOLUMIZER)   TAURINE, BETAINE HCL, TAURINE ETHYL ESTER, GLUTAMINE ALPHA-KETOGLUTARATE, GLUTAMINE ETHYL ESTER	2300 mg	*
LIPOIC-TECH	200 mg	*
INSULODRIVE (TM) (ACCELERATED INSULIN MAXIMIZER)	132 mg	*
DOUBLE-FERMENTED TRITICUM AESTIVUM	0	*
INDIAN MULBERRY EXTRACT (AS MORUS ALBA)(FRUIT)	0	*
ENICOSTEMMA LITTORALE BLUME EXTRACT (PLANT)	0	*
SWEETBROOM POWDER (AS SCOPARIA DULCIS)(LEAF AND ST	0	*
TARRAGON EXTRACT (AS ARTEMISIA DRACUNCULUS(PLANT)	0	*
ANDROGRAPHIS PANICULATA EXTRACT	0	*
ISOMALT	0	*
TREHALOSE	0	*
D-Mannose	0	*
* Daily Value Not Established

Websites for Further Research:

http://www.fitness.gov/

http://www.cdc.gov/nccdphp/dnpa/physical/reco...

http://www.shapeup.org/