History and Usage: While human milk is the quintessential growth promoter, we found ways to improve on it for even greater muscle synthesis. For example, we reduce lactose and fat, while discovering a way to recreate the lean-promoting lipids in human milk.
Label Information and Ingredients: Suggested Use: Mix two scoops in 10-12 fl oz. water. Want even more satisfaction? Mix with low-fat milk. Tastes like a real milk shake. Honest! Before & During Workouts: Take Muscle Milk one hour prior to workout. For a truly awesome workout, take Fast Twitch Power Workout Drink Mix before and during your workout. After Workouts: Take Muscle Milk within one hour of completing your workout. After workouts, the body is in a catabolic state. Muscle Milk helps reserve this muscle breakdown by providing the necessary nutrients for muscle synthesis. Prior to Bedtime: Sleep is actually a catabolic period. Remember, breakfast means to break your fast. During any fast, you break down precious muscle tissue for energy. Muscle Milk will help you wake up more anabolic.

Supplemental Facts Serving Size: 1 Scoop(s) Ingredients Per Serving % DV Calories 350   * Calories from Fat 160   * Total Fat 18 g   28% Saturated Fat 8 g   40% Cholesterol 5 mg   2% Sodium 200 mg   8% Potassium 600 mg   17% Total Carbohydrates 12 g   4% Sugars 6 g   * Protein 32 g   64% Vitamin A 0   33% Vitamin C 0   33% Calcium 0   33% Iron 0   33% Vitamin D 0   33% Vitamin E 0   33% Biotin 0   33% Chromium 100 mcg   83% Copper 0   33% Iodine 0   33% Magnesium 0   33% Niacin 0   33% Pantothenic Acid 0   33% Phosphorus 0   33% Vitamin B12 0   33% Vitamin B6 0   33% Zinc 0   33% Riboflavin 0   33% Folic Acid 0   33% Thiamine 0   33% * Daily Value Not Established Other Ingredients: EvoPro (Micellar Alpha and Beta Caseins and Caseinates, Whey Concentrates Rich in Alpha-Lactalbumin, Whey Isolates, Whey Peptides, Colostrum Extract, L-Glutamine, Taurine, Lactoferrin), Leanlipids (Trans Fat Free Lipid Complex Consisting of Canola Oil, Sunflower and/or Safflower Oil, MCT's, L-Carnitine), Fructose, Maltodextrin, CytoVite I (Vitamin and Mineral Premix Consisting of Vitamin A Acetate, Cholecalciferol, D-Alpha-Tocopherol Acetate, Ascorbic Acid, Folate, Thiamine Mononitrate, Riboflavin, Niacinamide, Pyridoxine HCL, Cyanocobalamin, Biotin, Pantothenic Acid, Dicalcium Phosphate, Potassium Iodide, Potassium Chloride, Ferrous Fumarate, Magnesium Oxide, Copper Gluconate, Zinc Oxide, Chromium Nicotinate), GCC (Proprietary Endogenous Creatine Precursor Consisting of Glycocyamine, Betaine Anhydrous), Natural and Artificial Flavors, Acesulfame Potassium, Sucralose, Soy Lecithin.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.fitness.gov/

http://www.cdc.gov/nccdphp/dnpa/physical/reco...

http://www.shapeup.org/