History and Usage: A mainstay of effective and convenient nutritional programs for serious athletes, Muscle Milk is an revolutionary muscle formula that promotes efficient fat burning, lean muscle growth and fast recovery from exercise. Designed after human mother?s milk, Muscle Milk is the perfect and complete protein supplement for your nutritional needs. Muscle Milk is arguably America?s favorite protein. Label Information and Ingredients: Suggested Use: Mix two scoops in 10-12 fl oz. water. Want even more satisfaction? Mix with low-fat milk. Tastes like a real milk shake. Honest! Before & During Workouts: Take Muscle Milk one hour prior to workout. For a truly awesome workout, take Fast Twitch Power Workout Drink Mix before and during your workout. After Workouts: Take Muscle Milk within one hour of completing your workout. After workouts, the body is in a catabolic state. Muscle Milk helps reserve this muscle breakdown by providing the necessary nutrients for muscle synthesis. Prior to Bedtime: Sleep is actually a catabolic period. Remember, breakfast means to break your fast. During any fast, you break down precious muscle tissue for energy. Muscle Milk will help you wake up more anabolic.

Supplemental Facts Serving Size: 1 Scoop(s) Ingredients Per Serving % DV Thiamine 0   33% Folic Acid 0   33% Riboflavin 0   33% Zinc 0   33% Vitamin B6 0   33% Vitamin B12 0   33% Phosphorus 0   33% Pantothenic Acid 0   33% Niacin 0   33% Magnesium 0   33% Iodine 0   33% Copper 0   33% Chromium 100 mcg   83% Biotin 0   33% Vitamin E 0   33% Vitamin D 0   33% Iron 0   33% Calcium 0   33% Vitamin C 0   33% Vitamin A 0   33% Protein 32 g   64% Sugars 6 g   * Total Carbohydrates 12 g   4% Potassium 600 mg   17% Sodium 200 mg   8% Cholesterol 5 mg   2% Saturated Fat 8 g   40% Total Fat 18 g   28% Calories from Fat 160   * Calories 350   * * Daily Value Not Established

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.fitness.gov/

http://www.cdc.gov/nccdphp/dnpa/physical/reco...

http://www.shapeup.org/