History and Usage: Endurox R4 is recommended to increase endurance, decrease post exercise muscle damage, reduce free radical build up, and increase insulin levels, which replenishes muscle glycogen and the rebuilding of protein. Label Information and Ingredients: Suggested Use: Mix 2 scoops with 12 ounces of cold water. If you weigh less than 120 lbs. you can use 1 scoop. Take immediately after exercise.

Supplemental Facts Serving Size: 2 Scoop(s) Ingredients Per Serving % DV Calories 270   * Calories from Fat 10   * Total Fat 1 g   * Cholesterol 10 mg   3% Total Carbohydrates 52 mg   17% Sugars 40 g   * Protein 13 g   26% Vitamin C 470 mg   780% Vitamin E 400 iu   1330% Calcium 100 mg   10% Magnesium 240 mg   60% Sodium 210 mg   9% Potassium 120 mg   3% L-Glutamine 420 mg   * * Daily Value Not Established Notes: Store at room temperature. Avoid excess heat above 104°F (40°C). Other Ingredients: Dextrose, whey protein concentrate, complex carbohydrates, fructose, sucrose, citric acid, magnesium carbonate, natural flavor, ascorbic acid, salt, L-glutamine, vitamin E acetate, lecithin, monopotassium phosphate, FD&C red 40. Allergen Information: Contains milk and soy. Manufactured in a facility that processes eggs, wheat and peanuts.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.fitness.gov/

http://www.cdc.gov/nccdphp/dnpa/physical/reco...

http://www.shapeup.org/