History and Usage: Creatine 6000-ES contains the highest quality of pure Creatine Monohydrate along with all the essential aminos (L-methionine, L-arginine, L-glycine) that are required for the production of Creatine in the body. MuscleTech believes that with the addition o f the essential aminos, the effectiveness of Creatine is enhanced resulting in greater effects. Each serving of Creatine 6000-ES contains the amount of Creatine that is found in 2.64 pounds of fresh meat. Label Information and Ingredients: Suggested Use: 1. For the first 5 days [loading phase]: Mix 1 rounded teaspoon with 8 oz. of water and consume 4 to 5 times daily. 2. After day 5 [maintenance phase]: Mix 1 rounded teaspoon with 8 oz. of water and consume 1 to 3 times daily.

Supplemental Facts Serving Size: 1 Teaspoon(s) Ingredients Per Serving % DV Creatine Monohydrate 5 g   * * Daily Value Not Established

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.fitness.gov/

http://www.cdc.gov/nccdphp/dnpa/physical/reco...

http://www.shapeup.org/