History and Usage: 100% Soy Protein supplies 25g protein per serving in an easy to use powder having naturally occurring Isoflavones. Label Information and Ingredients: Suggested Use: Drinks and Smoothies: Stir or shake 1/3 cup (30 grams) into 8 oz. of milk, soymilk or your favorite juice. For a delicious smoothie, add it to crushed ice and fruit in a blender. Food Preparation: Use in cooking to add protein to sauces, soups, stews and casseroles or to cereals, pancakes and muffins. Natural Flavor has little taste so you can add it to most foods.

Supplemental Facts Serving Size: 30 Gram(s) Ingredients Per Serving % DV Calories 110   * Calories from Fat 10   * Total Fat 1 g   1% Saturated Fat 0 g   * Cholesterol 0 mg   * Sodium 320 mg   13% Potassium 45 mg   1% Total Carbohydrate 0 g   * Sugars 0 g   * Protein 25 g   50% Calcium 0   15% Iron 0   10% Phosphorus 0   25% Isoleucine 1264 mg   * Leucine 2104 mg   * Lysine 1634 mg   * Methionine 323 mg   * Phenylalanine 1340 mg   * Threonine 987 mg   * Tryptophan 352 mg   * Valine 1293 mg   * Alanine 1104 mg   * Arginine 1957 mg   * Aspartic Acid 2986 mg   * Cystine 323 mg   * Glutamic Acid 4915 mg   * Glycine 1087 mg   * Histidine 676 mg   * Proline 1310 mg   * Serine 1340 mg   * Tyrosine 970 mg   * * Daily Value Not Established Other Ingredients: Soy protein isolate, calcium citrate, phytonutrient blend (carrot, tomato, broccoli, cabbage and spinach), soy lecithin, enzyme blend (bromelain and papain) and natural flavors.

Caution: Use this product as a food supplement only. Do not use for weight reduction. This product is sold by weight, not by volume. Contents may settle during shipping and handling.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.fitness.gov/

http://www.cdc.gov/nccdphp/dnpa/physical/reco...

http://www.shapeup.org/