History and Usage: (2 TBSP = 24 grams protein) This unique blend of high-quality protein from pea, rice, potato, barley and spirulina provides a balanced supply of amino acids. Methionine and lysine are added to match the amino acid profile of animal protein. Label Information and Ingredients: Suggested Use: Drinks and Smoothies: Stir or shake 1/3 cup (28.4 grams) into 8 oz. of your favorite juice or beverage. For a delicious smoothie, add it to crushed ice and fruit in a blender. Food Preparation: Use in cooking to add protein to sauces, soups, stews and casseroles or to cereals, pancakes and muffins. Natural Flavor has little taste so you can add it to most foods. This product is a food supplement only. Do not use for weight reduction.

Supplemental Facts Serving Size: 28 Gram(s) Ingredients Per Serving % DV Calories 110   * Calories from Fat 10   * Total Fat 1 g   * Cholesterol 0 mg   * Sodium 290 mg   * Potassium 30 mg   * Total Carbohydrates 4 g   * Protein 22 g   * Calcium 0   15% Iron 0   30% Vitamin B12 0   100% Phosphorus 0   30% * Daily Value Not Established Notes: Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication. Other Ingredients: Pea Protein Isolate, Rice Protein, Tricalcium Phosphate, Medium Chain Triglycerides, Natural Flavors, Rice Bran, Reishi and Shiitake Mushroom Extract, Potato Protein Hydrolysate, Barley Flour, Corn Bran, Apple Fiber, Oat Fiber, Pea Fiber, Papain, Bromelain, DL-Methionine, L-Lysine Hydrochloride, Spirulina, and Cyanocobalamin.

Contains No Added: aspartame, no acesulfame K, no artificial sweeteners, no artificial flavors, colors or preservatives, no msg, no sucrose, lactose free, yeast free, no egg, dairy or animal derivatives. Suitable for vegetarians.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.fitness.gov/

http://www.cdc.gov/nccdphp/dnpa/physical/reco...

http://www.shapeup.org/