History and Usage: May lower the risk of prostate, colon and breast cancers as well as osteoporosis and other bone health problems. Widely used for alleviating hot flashes associated with menopause. Soy is a complete protein, and soy foods are rich in vitamins and minerals including folate, potassium and, in some cases, fiber. Websites for Further Research:

http://www.fitness.gov/

http://www.cdc.gov/nccdphp/dnpa/physical/reco...

http://www.shapeup.org/