History and Usage: BodyForgeTM is a highly active, performance based muscle-building system; designed to enhance the metabolic reactions within the body for increasing athletic performance levels while stimulating muscular growth. Through the enhancement of these vital processes, BodyForgeTM will have you performing like never before. Expect greater levels of muscular strength, prolonged sessions of endurance, with overall better recovery through the manipulation of these integrated systems. Plus, youll also notice fuller, more dense muscle mass, accompanied by vascularity and hardness that is off the charts. Websites for Further Research:

http://www.fitness.gov/

http://www.cdc.gov/nccdphp/dnpa/physical/reco...

http://www.shapeup.org/