History and Usage: The seeds are a particularly rich source of omega 3 fats; nutritious and work as a laxative. Hemp Seed is far more nutritious than even soybean, contains more essential fatty acids than any other source, is second only to soybeans in complete protein (but is more digestible by humans), is high in B-vitamins, and is 35% dietary fiber. Label Information and Ingredients: Suggested Use: Mix 2-4 tbsp with 8 ounces of milk or non-dairy milk and a favorite fruit. Add 3 tbsp Nutiva Hempseed (for 22g of protein and 3.5g of Omega-3) for a creamy, nutty flavor and consider a dash of vanilla

Supplemental Facts Serving Size: 4 Tablespoon(s) Ingredients Per Serving % DV Calories 120   * Calories from Fat 25   * Total Fat 3 g   5% Saturated Fat <1 g   * Omega-3 0.4 g   * Omega-6 1.1 g   * Omega-9 0.25 g   * Cholesterol 0 mg   * Sodium 15 mg   1% Total Carbohydrates 14 g   5% Dietary Fiber 14 g   54% Soluble Fiber 1 g   * Insoluble Fiber 13 g   * Sugars <1 g   * Protein 11 g   * Calcium 0   4% Iron 0   8% Vitamin E 0   6% Magnesium 0   48% Zinc 0   22% * Daily Value Not Established Notes: For optimal freshness, keep container cool and refrigerate after opening Other Ingredients: Raw certified organic hemp protein powder. No hexane, gluten, dairy, lactose or sweeteners. Packed on a line that also packs tree nuts.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.fitness.gov/

http://www.cdc.gov/nccdphp/dnpa/physical/reco...

http://www.shapeup.org/