History and Usage: Creatine is a compound that is produced by metabolic processes in the body that helps to power the muscles during workouts. Unfortunately, it only lasts for short bursts of time, which makes supplementation important so you can optimize your workout gains. When taken as a supplement, creatine can increase both endurance and strength, making it possible to workout more intensely. Intense workouts can result in increased lean muscle mass gains. Label Information and Ingredients: Suggested Use: As a dietary supplement, take one (1) scoop 5 g (5,000 mg) with an 8 oz. glass of water or orange juice before and after working out, or as directed by a healthcare professional.

Supplemental Facts Serving Size: 1 Scoop(s) Ingredients Per Serving % DV Creatine Monohydrate 5 g   * * Daily Value Not Established Notes: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.fitness.gov/

http://www.cdc.gov/nccdphp/dnpa/physical/reco...

http://www.shapeup.org/