Pro Complex Gainer by Optimum Nutrition

Optimum Nutrition is proud to bring you Pro Complex Gainer - the worlds premier "lean gainer" supplement. Unlike typical weight gain formulas, ON Pro Complex Gainer derives a much higher percentage of its calories from protein.

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History and Usage: While some "ultra-hardgainers" require 1000, 1200, or even 1500 calorie/serving weight gain products, many athletes can gain quality mass with considerably less. So, in addition to calories, ON Pro Complex Gainer provides a blend of 6 premium protein sources, complex carbohydrates, dietary fiber, lipids, digestive enzymes, vitamins and minerals.

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Label Information and Ingredients: Suggested Use: Add one (1) heaping scoop to 16 oz of cold water and...STIR (20-30 seconds), SHAKE (30-40 seconds), BLEND (45-60 seconds).

Supplemental Facts Serving Size: 1 Scoop(s) Ingredients Per Serving % DV Calories 620   * Total Fat 7 g   11% Saturated Fat 3 g   15% Total Carbohydrate 85 g   28% Dietary Fiber 4 g   16% Protein 55 g   110% Vitamin C 23 mg   38% Riboflavin 0.65 mg   38% Niacin 4 mg   20% Vitamin B6 0.39 mg   20% Cholesterol 50 mg   17% Folic Acid 79 mcg   20% Vitamin B12 1.2 mcg   20% Vitamin E 11 iu   37% Vitamin A 1005 iu   20% Calories From Fat 60 * Sugars 5 g * Thiamin 0.3 mg 20% * Daily Value Not Established Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrolyzed Guar Gum, Artificial Flavors, Vitamin/Mineral Blend (Maltodextrin, Vitamin A Palmitate, Beta Carotene, Ascorbic Acid, d-Alpha Tocopheryl Acetate, Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, d-Calcium Pantothenate, Calcium Carbonate, Tricalcium Phosphate, diMagnesium Phosphate, Ferric Orthophosphate, Potassium Iodide, Zinc, Oxide, Selenomethionine, Cupric Oxide, Manganese Sulfate, Chromium Polynicotinate, Molybdenum Amino Acid Chelate, Boron Amino Acid Chelate), Lecithin, Salt Sucralose, Acesulfame Potassium.

Caution: ALLERGEN STATEMENT: THIS PRODUCT CONTAINS WHEY AND CASEIN DERIVED FROM DAIRY, GLUTAMINE PEPTIDES DERIVED FROM WHEAT, EGG, LECITHIN DERIVED FROM SOYBEANS AND MALTODEXTRIN DERIVED FROM CORN. KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE. DIABETICS AND HYPOGLYCEMICS SHOULD ONLY USE THIS PRODUCT UPON THE ADVICE OF A QUALIFIED, LICENSED PHYSICIAN OR DIETICIAN. 16 OUNCES OF SKIN MILK ADDS 170 CALORIES, 16 GRAMS OF PROTEIN, 24 GRAMS OF CARBS, AND 0 GRAMS OF FAT.

QUALITY AND POTENCY GUARANTEED

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Websites for Further Research:

http://www.fitness.gov/

http://www.cdc.gov/nccdphp/dnpa/physical/reco...

http://www.shapeup.org/

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