History and Usage: Prolab® Lean Mass Complex™ is a convenient and delicious shake mix specifically designed for people who are working hard to create a leaner, healthier body. This unique product takes advantage of a well-balanced nutrition program that helps create and maintain positive changes in body composition and health. This program consists of 40% low-glycemic carbohydrates, 40% protein, and 20% healthy fats. Plus, it's a good source of fiber. This balanced nutrition is critical to Lean Mass Complex, which supplies the necessary amounts of protein, helps maintain lean muscle mass and provides complex carbohydrates to supply energy needed for a scheduled exercise program. To be used in conjunction with a healthy calorie reduction and exercise program. Label Information and Ingredients: Suggested Use: Mix one packet with 12-16 fl. oz. of cold water, according to preferred thickness and flavor, using a shaker cup or blender 3-4 times daily.

Supplemental Facts Serving Size: 1 Packet(s) Ingredients Per Serving % DV Total Fat 8 g   12% Saturated Fat 3 g   15% Cholesterol 60 mg   20% Total Carbohydrates 40 g   13% Dietary Fiber 4 g   16% Protein 40 g   80% Vitamin A 2500 iu   50% Vitamin C 30 mg   50% Vitamin D 200 iu   50% Vitamin E 15 iu   50% Vitamin K 40 mcg   50% Riboflavin 0.85 mg   50% Niacin 10 mg   50% Vitamin B6 1 mg   50% Folic Acid 200 mcg   50% Vitamin B12 3 mcg   50% Biotin 150 mcg   50% Pantothenic Acid 5 mg   50% Calcium 300 mg   30% Iron 9 mg   50% Iodine 75 mcg   50% Zinc 7.5 mg   50% Copper 1 mg   50% Manganese 1 mg   50% Chromium 60 mcg   50% Molybdenum 37.5 mcg   50% Potassium 760 mg   22% Calories from Fat 70 * Sugars 5 g * Thiamin 0.75 mg 50% Phosphorus 290 mg 29% Selenium 35 mcg 50% Sodium 130 mg 5% Protein Blend (Whey Protein Concentrate (milk), Calcium Caseinate (milk), Milk Protein Concentrate, Whey Protein Isolate (milk)) 41 g * Carbohydrate Blend 39 g * L-Glutamine 2 g * * Daily Value Not Established Notes: This product is to be used in conjunction with a healthy calorie reduction and exercise program. Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating. People with allergies to gluten, milk or soy should consult their healthcare professional before taking this product. KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL DRY PLACE Other Ingredients: Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Milk Protein Concentrate, Whey Protein Isolate), Carbohydrate Blend (Barley, Oat Bran, Brown Rice), Sunflower Oil, Natural and Artificial Flavors, L-Glutamine, Vitamins and Mineral Blend (Potassium Chloride, Salt, Dipotassium Phosphate, dl-Alpha Tocopheryl Acetate, Ascorbic Acid, Niacinamide, Ferric Orthophosphate, Zinc Oxide, d-Calcium Pantothenate, Copper Gluconate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Chromium Polynicotinate, Phytonadione, Sodium Molybdate, Sodium Selenate, Cholecalciferol, Cyanocobalamin), Medium Chain Triglycerides, Lecithin (soy), Carrageenan, Mono and Diglycerides, Sucralose, Sodium Silicoaluminate.

Contains No Added: Yeast, Wheat, Egg, Artificial Colors or Preservatives

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.fitness.gov/

http://www.cdc.gov/nccdphp/dnpa/physical/reco...

http://www.shapeup.org/