History and Usage: Creatine is a natural substance found in the body which plays a powerful role in energy metabolism.† Oral supplementation with Prolab's Creatine Monohydrate can help maximize energy output during intense training to help you reach the next level. This amazing nutrient enhances strength and body composition. Label Information and Ingredients:

Supplemental Facts Serving Size: 1 Capsule(s) Ingredients Per Serving % DV Creatine Monohydrate 700 mg   * * Daily Value Not Established Other Ingredients: Magnesium Stearate Gelatin

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.fitness.gov/

http://www.cdc.gov/nccdphp/dnpa/physical/reco...

http://www.shapeup.org/