History and Usage: Creatine is considered a naturally occurring nutrient found in skeletal muscle. Creatine assists in providing muscle fibers with the energy needed to enhance muscle building, athletic performance, weight management and increases stamina. Label Information and Ingredients: Suggested Use: During the loading phase, take one teaspoon 4 times per day. For maintenance period, take one teaspoon two times daily. Dissolve in juice or water.

Supplemental Facts Serving Size: 1 Teaspoon(s) Notes: Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.fitness.gov/

http://www.cdc.gov/nccdphp/dnpa/physical/reco...

http://www.shapeup.org/