History and Usage: The perfect supplement for bodybuilders & fitness enthusiasts! 40/40/20 Ratio food system nutrition. High in Calcium. Instantized - No blender necessary! No maltodextrin, corn syrup solids, fructose, sucrose or aspartame. Artificially flavored. The continuous growth of the health and fitness industry has resulted in a constant flow of theories and products promising to build a better body. However, experts in the field of weight management and fat loss understand that the best way to build a leaner, healthier body is to follow a solid nutrition program that incorporates a systematic reduction in calories and a proper exercise program. Label Information and Ingredients: Suggested Use: Mix one packet with 12-16 fl. oz. of cold water, according to preferred thickness and flavor, using a shaker cup or blender 3-4 times daily.

Supplemental Facts Serving Size: 1 Packet(s) Ingredients Per Serving % DV Calories 390   * Calories from Fat 70   * Total Fat 8 g   12% Saturated Fat 3 g   15% Cholesterol 60 mg   20% Total Carbohydrates 40 g   13% Dietary Fiber 4 g   16% Sugars 5 g   * Protein 40 g   80% Vitamin A 2500 iu   50% Vitamin C 30 mg   50% Vitamin D 200 iu   50% Vitamin E 15 iu   50% Vitamin K 40 mcg   50% Thaimin 0.75 mg   50% Riboflavin 0.85 mg   50% Niacin 10 mg   50% Vitamin B6 1 mg   50% Folic Acid 200 mcg   50% Vitamin B12 3 mcg   50% Biotin 150 mcg   50% Pantothenic Acid 5 mg   50% Calcium 300 mg   30% Iron 9 mg   50% Phosphorus 290 mg   29% Iodine 75 mcg   50% Zinc 7.5 mg   50% Selenium 35 mcg   50% Copper 1 mg   50% Manganese 1 mg   50% Chromium 60 mcg   50% Molybdenum 37.5 mcg   50% Sodium 130 mg   5% Potassium 760 mg   22% Protein Blend (Whey Protein Concentrate (milk), Calcium Caseinate (milk), Milk Protein Concentrate, Whey Protein Isolate (milk)) 41 g   * Carbohydrate Blend (Barley, Oat Bran, Brown Rice) 39 g   * L-Glutamine 2 g   * * Daily Value Not Established Other Ingredients: Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Milk Protein Concentrate, Whey Protein Isolate), Carbohydrate Blend (Barley, Oat Bran, Brown Rice), Sunflower Oil, Natural and Artificial Flavors, L-Glutamine, Vitamins and Mineral Blend (Potassium Chloride, Salt, Dipotassium Phosphate, dl-Alpha Tocopheryl Acetate, Ascorbic Acid, Niacinamide, Ferric Orthophosphate, Zinc Oxide, d-Calcium Pantothenate, Copper Gluconate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Chromium Polynicotinate, Phytonadione, Sodium Molybdate, Sodium Selenate, Cholecalciferol, Cyanocobalamin), Medium Chain Triglycerides, Lecithin (soy), Carrageenan, Mono and Diglycerides, Sucralose, Sodium Silicoaluminate.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.fitness.gov/

http://www.cdc.gov/nccdphp/dnpa/physical/reco...

http://www.shapeup.org/