History and Usage: The perfect supplement for bodybuilders & fitness enthusiasts! 40/40/20 Ratio food system nutrition. High in Calcium. Instantized - No blender necessary! No maltodextrin, corn syrup solids, fructose, sucrose or aspartame. Artificially flavored. The continuous growth of the health and fitness industry has resulted in a constant flow of theories and products promising to build a better body. Label Information and Ingredients: Suggested Use: Mix one packet with 12-16 fl. oz. of cold water, according to preferred thickness and flavor, using a shaker cup or blender 3-4 times daily.

Supplemental Facts Serving Size: 1 Packet(s) Ingredients Per Serving % DV L-Glutamine 2 g   * Carbohydrate Blend (Barley, Oat Bran, Brown Rice) 39 g   * Protein Blend (Whey Protein Concentrate (milk), Calcium Caseinate (milk), Milk Protein Concentrate, Whey Protein Isolate (milk)) 41 g   * Potassium 810 mg   23% Sodium 170 mg   7% Molybdenum 37.5 mcg   50% Chromium 60 mcg   50% Manganese 1 mg   50% Copper 1 mg   50% Selenium 35 mcg   50% Zinc 7.5 mg   50% Iodine 75 mcg   50% Phosphorus 290 mg   29% Iron 9 mg   50% Calcium 300 mg   30% Pantothenic Acid 5 mg   50% Biotin 150 mcg   50% Vitamin B12 3 mcg   50% Folic Acid 200 mcg   50% Vitamin B6 1 mg   50% Niacin 10 mg   50% Riboflavin 0.85 mg   50% Thaimin 0.75 mg   50% Vitamin K 40 mcg   50% Vitamin E 15 iu   50% Vitamin D 200 iu   50% Vitamin C 30 mg   50% Vitamin A 2500 iu   50% Protein 40 g   80% Sugars 5 g   * Dietary Fiber 4 g   16% Total Carbohydrates 40 g   13% Cholesterol 60 mg   20% Saturated Fat 3 g   15% Total Fat 8 g   12% Calories from Fat 70   * Calories 390   * * Daily Value Not Established Other Ingredients: Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Milk Protein Concentrate, Whey Protein Isolate), Carbohydrate Blend (Barley, Oat Bran, Brown Rice), Sunflower Oil, Natural and Artificial Flavors, L-Glutamine, Vitamins and Mineral Blend (Potassium Chloride, Salt, Dipotassium Phosphate, dl-Alpha Tocopheryl Acetate, Ascorbic Acid, Niacinamide, Ferric Orthophosphate, Zinc Oxide, d-Calcium Pantothenate, Copper Gluconate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Chromium Polynicotinate, Phytonadione, Sodium Molybdate, Sodium Selenate, Cholecalciferol, Cyanocobalamin), Medium Chain Triglycerides, Lecithin (soy), Carrageenan, Mono and Diglycerides, Sucralose, Sodium Silicoaluminate.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.fitness.gov/

http://www.cdc.gov/nccdphp/dnpa/physical/reco...

http://www.shapeup.org/