History and Usage: Lean Mass Complex Carb Component contains a specifically designed blend of whole grain, fibrous, complex carbohydrates. It does not contain fat-promoting, high-glycemic index carbs. For best results, consume this high quality blend before or during exercise to fuel your muscles and help maintain healthy blood glucose levels already in normal range. Use Carb Component after intense exercise to support muscle recovery and glycogen replenishment, which is essential for the body to restore itself.

Label Information and Ingredients: Suggested Use: Mix 2 scoops with 16 fl. oz. of cold water or your favorite beverage, using a shaker cup or spoon. May be mixed into any shake or soup.

Supplemental Facts Serving Size: 2 Scoop(s) Ingredients Per Serving % DV Calories 120   * Calories from Fat 10   * Total Fat 1 g   2% Saturated Fat 0.5 g   3% Cholesterol 15 mg   5% Total Carbohydrates 22 mg   7% Dietary Fiber 1 g   4% Sugars 1 g   * Protein 5 g   10% Calcium 20 mg   2% Sodium 25 mg   1% Potassium 80 mg   2% Carbohydrate Blend (Brown Rice,Barley,Oat Bran) 26 g   * Whey Protein Concentrate (milk) 4 g   * * Daily Value Not Established

Contains No Added: Yeast, Wheat, Corn, Egg, Artificial Colors or Flavors, Added Sugars or Preservatives

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.fitness.gov/

http://www.cdc.gov/nccdphp/dnpa/physical/reco...

http://www.shapeup.org/