History and Usage: Whey Protein is used to prevent muscle breakdown and build muscle mass, it also plays a significant role in athletes immune system function, and has antioxidant activity. Label Information and Ingredients: Suggested Use: As a food supplement, use one or two scoops per day, between meals and post workout. Mixes easily, but for best results use a blender. May be mixed with fruit, ice and your favorite beverage. May also be used in pancake, muffin or waffle mix.

Supplemental Facts Serving Size: 1 Scoop(s) Ingredients Per Serving % DV L-Valine 4 g   * L-Tyrosine 1.7 g   * L-Tryptophan 1.4 g   * L-Threonine 4.3 g   * L-Serine 3.5 g   * L-Proline 4.3 g   * L-Phenylalanine 2.2 g   * L-Methionine 1.2 g   * L-Lysine 6.2 g   * L-Leucine 7.1 g   * L-Isoleucine 4.3 g   * L-Histidine 1.2 g   * L-Glycine 1.5 g   * L-Glutamic Acid 12.1 g   * L-Cystine 0.8 g   * L-Aspartic Acid 7.1 g   * L-Arginine 1.6 g   * L-Alanine 3.3 g   * Iron 0   2% Calcium 0   16% Vitamin C 0   2% Vitamin A 0   2% Protein 22 g   44% Sugars 3 g   * Total Carbohydrates 6 g   2% Sodium 60 mg   2% Cholesterol 45 mg   15% Saturated Fat 1 g   6% Total Fat 2 g   3% * Daily Value Not Established

Caution: KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL DRY PLACE.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.fitness.gov/

http://www.cdc.gov/nccdphp/dnpa/physical/reco...

http://www.shapeup.org/