History and Usage: - A serving of True-Mass is a good source of fiber.
- Aspartame FREE. Label Information and Ingredients: Suggested Use: As a dietary supplement, mix 3 scoops with 16 oz. of cold water or any beverage of choice. Vary the amount of liquid to achieve your desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milk shake taste, use milk.

Supplemental Facts Serving Size: 3 Scoop(s) Ingredients Per Serving % DV Calories 630   * Total Fat 16 g   25% Saturated Fat 5 g   25% Cholesterol 110 mg   37% Total Carbohydrates 76 g   25% Dietary Fiber 5 g   20% Protein 46 g   92% Vitamin A 5000 iu   100% Vitamin C 60 mg   100% Vitamin D 400 iu   100% Vitamin E 30 iu   100% Vitamin K 80 mcg   100% Riboflavin 1.7 mg   100% Niacin 20 mg   100% Vitamin B6 2 mg   100% Folic Acid 400 mcg   100% Vitamin B12 6 mcg   100% Biotin 300 mcg   100% Pantothenic Acid 10 mg   100% Calcium 250 mg   25% Iron 18 mg   100% Iodine 150 mcg   100% Magnesium 400 mg   100% Zinc 15 mg   100% Copper 2 mg   100% Manganese 2 mg   100% Chromium 120 mcg   100% Potassium 410 mg   12% Calories from Fat 140 * Sugars 14 g * Thiamin 1.5 mg 100% Phosphorus 180 mg 18% Selenium 70 mcg 100% Sodium 260 mg 11% * Daily Value Not Established Notes: Due to Settling, a natural occurrence with powdered products containing. The level and density of powder may therefore vary from one bottle to the next. Designed for: Any Individual who needs a calorie and nutrient-dense alternative to regular foods to assist with gaining lean muscle mass. Other Ingredients: A sustained release ultra-premium protein matrix comprised of (ultrafiltered whey protein concentrate [milk] rich in alpha-lactalbumin, microfiltered whey protein isolate[milk] rich in whey isolate peptide fractions, calcium caseinate, micellar alpha and beta caseins and caseinates [milk], milk protein isolate [milk], hydrolyzed whey protein [milk], egg white [egg], glutamine peptides and glutamine AKG, l-leucine, l-isoleucine, and l-valine), maltodextrin, richmix sunflower powder consisting of (sunflower oil, corn syrup solids, sodium caseinate [milk], mono- & di-glycerides, and dipotassium phosphate), Litesse II polydextrose, natural & artificial flavors, nutrisperse MCT powder consisting of (medium chain triglycerides, non-fat dry milk, disodium phosphate, and silicon dioxide), vitamin & mineral blend consisting of (magnesium phosphate, ascorbic acid, vitamin e acetate, biotin, chromium chelate, niacinamide, vitamin a palmitate, selenium chelate, calcium pantothenate, zinc oxide, vitamin K1, copper gluconate, vitamin D3, manganese sulfate, pyridoxine hcl, thiamin mononitrate, riboflavin, vitamin B12, folic acid and potassium iodide), qualicel cellulose gum, ticalose cellulose gum, xanthan gum, guar gum, gum acacia, acesulfame potassium, sucralose, lecithin [soy], Aminogen, and papain.

Contains No Added: Aspartame.

Caution: Allergen Warning: Manufactured on equipment which processes products containing milk, egg, soybeans, shellfish, fish oil, nuts and pecan flavor.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.fitness.gov/

http://www.cdc.gov/nccdphp/dnpa/physical/reco...

http://www.shapeup.org/