History and Usage: Product: an advanced performance enhancer containing pure Creatine Monohydrate, an energy producing substance for enhanced performance, and cell-volumizing amino acids glutamine and taurine.
Result: creatine improves muscle strength, performance and lean mass.
Science: research shows that Creatine Fuel Users had a significant increase in peak power output, mean boyd mass and muscular performance. Depletion of phosphocreatine can result in muscular fatigue and fading muscle power. Label Information and Ingredients: Suggested Use: As a dietary supplement, add 2 level scoops (5g) to 8 fl. oz. of cold water. Stir and serve. If you prefer, mix for 10 seconds in a blender with crushed ice. For maximum creatine uptake to muscle, drink 4 servings daily for 5 days, and then maintain 1 serving daily, preferably immediately after exercise. For best results, use as part of a low-fat diet and exercise program.

Supplemental Facts Serving Size: 2 Scoop(s) Ingredients Per Serving % DV Calories 200   * Total Carbohydrate 47 g   16% Sugars 46 g   * Phosphorus 390 mg   39% Taurine 1 g   * Magnesium 60 mg   15% Chromium (from Chromium polynicotinate) 187.05 mcg   150% Potassium (from potassium phosphate, potassium citrate) 490 mg   14% Creatine Monohydrate 5 g   * L-Glutamine 2 g   * Alpha Lipoic Acid 100 mg   * * Daily Value Not Established Notes: Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication. Other Ingredients: Dextrose, Silica, Citric Acid, Natural Flavors, Natural Color, Malic Acid.

Caution: Diabetics may use only under a healthcare professional's supervision as this product contains chromium picolinate which may enhance insulin sensitivity. Do not use if pregnant or nursing. Unless recommended by a health care professional, not intended for use by individuals under the age of 18. Keep out of reach of children Produced in a facility that also processes milk, soy, egg, wheat, peanut, tree nut, fish and shellfish ingredients.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.fitness.gov/

http://www.cdc.gov/nccdphp/dnpa/physical/reco...

http://www.shapeup.org/