History and Usage: The Science Behind The Size:

• Product: an advanced performance enhancer supplying pure Creatine Monohydrate, an energy enhancing supplement.
• Result: improve muscle strength, performance and lean mass
• Science: research shows that Creatine users had a significant increase in peak power output, mean body mass and muscular performance. Depletion of phosphocreatine can result in muscular fatigue and fading muscle power.
  Label Information and Ingredients: Suggested Use: As a dietary supplement, add 1 teaspoonful daily to 8 oz of cold water or your favorite beverage. Stir and serve. For best results, take before workouts and after workouts for maximum recovery. Use as part of a low-fat diet and exercise program.
  
  

  Supplemental Facts Serving Size: 1 Teaspoon(s) Ingredients Per Serving % DV Creatine Monohydrate 5000 mg   * * Daily Value Not Established Notes: Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication. Other Ingredients: Silica

  
  
  Caution: Not for sale to or use by individuals under the age of 18. Do not use if pregnant or nursing. Keep out of reach of children.
  
  QUALITY AND POTENCY GUARANTEED
  Websites for Further Research:
• http://www.fitness.gov/
• http://www.cdc.gov/nccdphp/dnpa/physical/reco...
• http://www.shapeup.org/