History and Usage: An advanced performance enhancer containing pure Creatine Monohydrate, an energy producing substance for enhanced performance, and cell-volumizing amino acids glutamine and taurine. Creatine helps improve muscle strength, performance and lean mass. Research shows that Creatine users had a significant increase in peak power output, mean body mass and muscular performance. Depletion of phosphocreatine can result in muscular fatigue and fading muscle power. Websites for Further Research:

http://www.fitness.gov/

http://www.cdc.gov/nccdphp/dnpa/physical/reco...

http://www.shapeup.org/