History and Usage: PM Protein Fuel, Vanilla provides Casein that is proven to provide slower absorption, providing up to 6 hours of sustained amino acid release; ideal before sleep, the time of heightened growth hormone release and muscle repair - to provide slower absorption for sustained amino acid release, to prevent muscle protein breakdown and enhance muscle recovery and recuperation. Label Information and Ingredients: Suggested Use: As a dietary supplement, add 1 to 2 scoops to 12 fl oz of cold water and consume immediately before bedtime. For best, results, use as part of a proper diet and exercise program.

Supplemental Facts Serving Size: 1 Scoop(s) Ingredients Per Serving % DV Calories 90   * Calories from Fat 5   * Total Fat 0.5 g   1% Cholesterol 10 mg   3% Sodium 30 mg   1% Potassium 40 mg   1% Total Carbohydrate 2 g   1% Sugars 2 g   1% Protein 20 g   40% Calcium 370 mg   37% * Daily Value Not Established Notes: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.fitness.gov/

http://www.cdc.gov/nccdphp/dnpa/physical/reco...

http://www.shapeup.org/