History and Usage: Broad range of functions. Some B vitamins prevent certain birth defects (including cleft palate and neural tube defects), maintain healthy red blood cells, support immune function, regulate cell growth, aid in hormone production, and may have a role in preventing certain types of cancer. They also help maintain healthy skin, hair, and nails. Vitamin B Complex is a group of vitamins including thiamine, niacin, riboflavin, pantothenic acid, pyridoxine, biotin, and folic acid. Label Information and Ingredients: Suggested Use: As a dietary supplement take two (2) capsules once a day, preferably with food or water.

Supplemental Facts Serving Size: 2 Vegetarian Capsule(s) Ingredients Per Serving % DV Vitamin C (as Ester-C) 250 mg   417% Thiamine (as HCL) 50 mg   3333% Riboflavin 50 mg   2941% Niacinamide 50 mg   250% Vitamin B6 (as pyridoxine HCl) 50 mg   2500% Folic Acid 200 mcg   50% Vitamin B12 50 mg   * Biotin 50 mcg   17% Pantothenic Acid 100 mg   1000% Proprietary Herbal Blend (ginkgo biloba leaf, skullcap herb, linden flower, nettle leaf, ginger rhizome) 125 mg   * Phosphatidylserine 50 mg   * Choline Bitartrate 50 mg   * Citrus Bioflavonoids 50 mg   * Inositol 50 mg   * * Daily Value Not Established Notes: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Other Ingredients: Vegetable cellulose, rice flour, vegetable-derived magnesium stearate.

Caution: If pregnant, nursing or on medication, consult your health care practitioner.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.sleepfoundation.org/

http://www.nlm.nih.gov/medlineplus/stress.html

http://www.nlm.nih.gov/medlineplus/anxiety.html