Ashwagandha (Withania somnifera) is an herb that is extensively used in Ayurveda, the traditional health care system in India. Ashwagandha is used as a general tonic and "adaptogen", helping the body adapt to stress. Label Information and Ingredients: Suggested Use: As a dietary supplement, take 1 capsule 2 to 3 times daily.

Supplemental Facts Serving Size: 1 Veggie Cap(s) Ingredients Per Serving % DV Ashwagandha Extract (Root) (Standardized to min. 4.5% Total Withanolides) 450 mg * * Daily Value Not Established Notes: Vegetarian/Vegan Product Store in a cool, dry place. Other Ingredients: Rice Flour, Cellulose (capsule) and Magnesium Stearate (vegetable source)

Contains No Added: sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives

Caution: Do not eat freshness packet. Keep in bottle.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.sleepfoundation.org/

http://www.nlm.nih.gov/medlineplus/stress.html

http://www.nlm.nih.gov/medlineplus/anxiety.html