History and Usage: Elderberry (Sambucus nigra) has immune enhancing, laxative, and diuretic properties. Label Information and Ingredients: Suggested Use: Use full strength and mix 8 oz. of concentrate to 56 oz. water or juice to make a healthy delicious drink. 8 oz. of concentrate plus 56 oz. water makes 1/2 gallon. 16 oz. of concentrate plus 112 oz. water makes 1 gallon. Approx. 8.5 pounds of fresh whole fruit is pressed and concentrated to get one pint of Natural Fruit Concentrate. Refrigerate after opening.

Supplemental Facts Serving Size: 1 Tablespoon(s) Ingredients Per Serving % DV Calories 50   * Sodium 10 mg   <1% Potassium 50 mg   2% Total Carbohydrate 11 g   4% Sugars 10 g   * * Daily Value Not Established Other Ingredients: Elderberry juice concentrate. Contains 70% juice when reconstituted.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.fitness.gov/

http://www.cdc.gov/nccdphp/dnpa/physical/reco...

http://www.shapeup.org/