History and Usage: With iron Capsules are easier to swallow than hard tablets and dissolve faster to assure maximum absorption. And unlike most tablets, each capsule is free of coatings and colors which my cause adverse reactions in people with allergies or on special diets. Label Information and Ingredients: Suggested Use: Take 1 capsule twice daily, preferably with morning and evening meals. Multiple servings per day result in better utilization of nutrients for optimum health. Keep tightly closed in a cool, dry place.

Supplemental Facts Serving Size: 2 Capsule(s) Ingredients Per Serving % DV Vitamin A (100% beta carotene) 12500 iu   250% Vitamin D (cholecalciferol) 200 iu   50% Vitamin C (ascorbic acid) 250 mg   417% Vitamin E (d-alpha tocopheryl acid succinate) 200 iu   667% Thiamin (thiamin mononitrate) 12.5 mg   833% Riboflavin 12.5 mg   735% Vitamin B6 (pyridoxine hydrochloride) 12.5 mg   625% Vitamin B12 (cyanocobalamin) 50 mcg   833% Niacin (niacinamide) 50 mg   250% Pantothenic Acid (d-calcium pantothenate) 25 mg   250% Biotin 300 mcg   100% Folic Acid 200 mcg   50% PABA 12.5 mg   * Choline Bitartrate 12.5 mg   * Inositol 12.5 mg   * Zinc (zinc picolinate) 15 mg   100% Copper (copper gluconate) 1 mg   50% Manganese (manganese gluconate) 2.5 mg   125% Iodine (from potassium iodide) 75 mcg   50% Selenium (sodium selenate) 100 mcg   143% Chromium (chromium chloride) 100 mcg   83% Molybdenum (sodium molybdate) 75 mcg   100% * Daily Value Not Established Notes: Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication.

Contains No Added: Coatings, colors, yeast, wheat, lactose (milk sugar) and all milk and egg products, added sugars, salt or preservatives

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.wellnessletter.com/html/ds/dsMulti...

http://en.wikipedia.org/wiki/Multivitamin

http://www.hsph.harvard.edu/cancer/risk/multi...

http://www.thedietchannel.com/Multivitamins.htm