History and Usage: B-Complex helps maintain the health of nerves, skin, eyes, hair, mouth and healthy muscle tone in the gastrointestinal tract. B vitamins are co-enzymes involved in energy production, useful for stress, depression and anxiety. Label Information and Ingredients: Suggested Use: Shake well before each use. Adults should take 2 tablespoons daily with a meal.

Supplemental Facts Serving Size: 2 Tablespoon(s) Ingredients Per Serving % DV Calories 40   * Total Carbuhydrates 9 g   3% Sugars 7 g   * Vitamin C (as ascorbic acid) 1000 mg   1666% Vitamin B1 (as thiamin HCL) 50 mg   3333% Vitamin B2 (riboflavin) 50 mg   2941% Niacin (niacinamide) 50 mg   250% Vitamin B6 (as pyridoxine HCL) 50 mg   2500% Folic Acid 400 mcg   100% Vitamin B12 (cyanocobalamin) 1000 mg   16666% Biotin 300 mcg   100% Pantothenic Acid (d-calcium pantothenate) 150 mg   1500% Sodium 12 mg   <1% Citrus Bioflavonoids Complex and Rutin including flavanones (hesperidin, isonaringin, eriocitrin), flavones, flavnols, and related flavonoids 350 mg   * Inositol 50 mg   * Choline Bitartrate 50 mg   * * Daily Value Not Established Notes: Free Of This formula is vegetarian, and free of soy, wheat, milk and yeast. No added sweeteners. Other Ingredients: Apple juice, white grape or pear juice, natural flavors, sodium benzoate, and potassium sorbate.

Caution: Pregnant or nursing women should check dosage with their health care professional. Keep out of reach of children. For Dietary Supplement Use Only. Refrigerate After Opening.

QUALITY AND POTENCY GUARANTEED Websites for Further Research:

http://www.nutrition.gov/

http://www.nih.gov/